{"id":167,"date":"2012-10-19T20:26:03","date_gmt":"2012-10-19T20:26:03","guid":{"rendered":"http:\/\/sukkerfrikager.dk\/?p=167"},"modified":"2012-10-19T20:26:03","modified_gmt":"2012-10-19T20:26:03","slug":"sukkerfri-grahamskiks","status":"publish","type":"post","link":"https:\/\/sukkerfrikager.dk\/?p=167","title":{"rendered":"Sukkerfri Grahamskiks"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-168\" title=\"sukkerfri grahamskiks\" src=\"http:\/\/sukkerfrikager.dk\/wp-content\/uploads\/2012\/10\/sukkerfri-grahamskiks-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/>Kiks er ikke noget, man kan v\u00e6lte sig i, hvis man har diabetes eller er p\u00e5 slankekur. Hvis du kigger p\u00e5 indholdsfortegnelsen p\u00e5 pakningerne, vil du se, at de er rene kaloriebomber.<\/p>\n<p>Der er flydende Becel i disse kiks, men en del er blevet skiftet ud med minim\u00e6lk for at g\u00f8re kiksene mere tilg\u00e6ngelige for alle. Du kan sk\u00e6re ca. halvdelen af saltet v\u00e6k, hvis du har for h\u00f8jt blodtryk eller bare ikke kan lide salt.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Indhold:<\/strong><\/p>\n<p>250 gram grahamsmel<br \/>\n30 gram Perfect Fit<br \/>\n75 gram flydende Becel<br \/>\n\u00bd tsk. hjortetaksalt<br \/>\n\u00bd-1 tsk. salt<br \/>\n2-3 spsk. minim\u00e6lk<\/p>\n<p>&nbsp;<\/p>\n<p><strong>S\u00e5dan g\u00f8r du:<\/strong><\/p>\n<p>Bland mel, Perfect Fit, hjortetaksalt og salt. H\u00e6ld flydende Becel og m\u00e6lk i.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00c6lt det godt sammen. Hvis det er for bl\u00f8dt, h\u00e6lder du lidt mere mel i.<br \/>\nDejen skal h\u00e6nge godt sammen og v\u00e6re til at lave en klump ud af.<\/p>\n<p>&nbsp;<\/p>\n<p>Rul dejen ud p\u00e5 bordet, ca. 3-4 mm tyk. Det er nemmest at trykke dejen lidt flad og s\u00e5 bruge kagerullen, mens du h\u00e6lder lidt grahamsmel oven p\u00e5 dejen. Hvis du ikke bruger lidt mel, vil dejen h\u00e6nge fast i rullen.<\/p>\n<p>&nbsp;<\/p>\n<p>Jeg brugte et \u00e6ggeb\u00e6ger til at stikke kiksene ud.<br \/>\nLad dem hvile lidt inden du s\u00e6tter dem i ovnen.<\/p>\n<p>&nbsp;<\/p>\n<p>Bag kiksene ved 180 grader i ca. 12-14 minutter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kiks er ikke noget, man kan v\u00e6lte sig i, hvis man har diabetes eller er p\u00e5 slankekur. Hvis du kigger p\u00e5 indholdsfortegnelsen p\u00e5 pakningerne, vil du se, at de er rene kaloriebomber. Der er flydende Becel i disse kiks, men en del er blevet skiftet ud med minim\u00e6lk for at g\u00f8re kiksene mere tilg\u00e6ngelige for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sukkerfri-fedtfattig-smakager"],"_links":{"self":[{"href":"https:\/\/sukkerfrikager.dk\/index.php?rest_route=\/wp\/v2\/posts\/167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sukkerfrikager.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sukkerfrikager.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sukkerfrikager.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sukkerfrikager.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=167"}],"version-history":[{"count":0,"href":"https:\/\/sukkerfrikager.dk\/index.php?rest_route=\/wp\/v2\/posts\/167\/revisions"}],"wp:attachment":[{"href":"https:\/\/sukkerfrikager.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sukkerfrikager.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sukkerfrikager.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}